WORKOUT
Fire Sled Workout 2
"Misery Loves Company" — a 3-round partner workout. While one partner grinds through kettlebells, box jumps, and deadlifts, the other banks max pushups. Finish each round together on the fire sled, laddermill, or rower.
Circuit Format
Complete the Universal Department Warm-Up before beginning. Work through all sections in order. Adjust reps and weights to your fitness level.
ROUND 1 — 4 MINUTES Rest 1 minute
- PARTNER 1: 10 Box Jumps
- PARTNER 1: 10 KB Swings
- PARTNER 1: 5 Burpees — AMRAP 4 minutes
- PARTNER 2: Max Pushups while Partner 1 works
- TOGETHER: 200ft Laddermill — split between partners
ROUND 2 — 4 MINUTES Rest 1 minute
- PARTNER 1: 10 Deadlifts
- PARTNER 1: 10 Goblet Squats
- PARTNER 1: 100ft Farmer Carry — AMRAP 4 minutes
- PARTNER 2: Max Pushups while Partner 1 works
- TOGETHER: 100ft Fire Sled Advance + 100ft Drag — split between partners
ROUND 3 — 4 MINUTES
- PARTNER 1: 25 Weighted Step Ups — AMRAP 4 minutes
- PARTNER 2: Max Pushups while Partner 1 works
- TOGETHER: 800m Row — split total distance between partners
Exercise is not without its risks. As with any exercise program, if at any point you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.