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FREE EVENT 2nd Annual Health & Wellness Symposium · Oct 7, 2026 · DoubleTree Palm Beach Gardens Register Now

Palm Beach Gardens Fire Rescue Health and Wellness Initiative

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Strength & Conditioning Mobility & Flexibility On-Duty Workouts General Information Video Library Exercise Articles Injury Prevention

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Health & Wellness Symposium

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All Articles Books Links Podcasts Cancer Women's Wellness Medical Evaluation Guide

All About About Us Honors & Awards

All Training Strength & Conditioning Mobility & Flexibility On-Duty Workouts General Information Video Library Exercise Articles Injury Prevention

All Nutrition Recipes Nutritional Articles Hydration Sleep Hygiene Sleep FAQ Tips for Restful Slumber Jet Lag & Shift Work Sleep Foundation

Health & Wellness Symposium

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All Happening Now Upcoming Events Wellness in Action

All Resources All Articles Books Links Podcasts Cancer Women's Wellness Medical Evaluation Guide

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Dedicated to helping our firefighters stay healthy, fit, and mentally resilient, on and off duty.

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PROGRAMS

Strength & Conditioning
Mobility & Flexibility
On-Duty Workouts
General Information
Recipes
Video Library

CONTACT

hvirgilio@pbgfl.gov

Palm Beach Gardens, FL

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