WORKOUT
Active Recovery 2
Full-body mobility flow focused on joint health and muscle recovery. Cat camel, windmills, adductor rocks, prone swimmers, and overhead squat mobility.
MAIN WORKOUT
| # | Exercise | Dosage | Progression | Modification |
|---|---|---|---|---|
| 01 | Foam Roll / Lax Ball | 5–10 min, body part of choice | — | — |
| 02 | Cat Camel | x 20 | — | — |
| 03 | Half Kneel Windmills | x 10 | — | — |
| 04 | Half Kneel Adductor Rock with OH Reach | x 10 | — | — |
| 05 | Prone Swimmers | x 20 | — | — |
| 06 | Bank Robbers | x 20 | — | — |
| 07 | Walking Hamstring Stretch | x 10 | — | — |
| 08 | Facing Wall Overhead Squat | x 10 | — | — |
| 09 | Hip 90/90 | x 10 | — | — |
01 Foam Roll / Lax Ball
5–10 min, body part of choice
02 Cat Camel
x 20
03 Half Kneel Windmills
x 10
04 Half Kneel Adductor Rock with OH Reach
x 10
06 Bank Robbers
x 20
07 Walking Hamstring Stretch
x 10
08 Facing Wall Overhead Squat
x 10
Exercise is not without its risks. As with any exercise program, if at any point you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician.