Watermelon Feta Salad

Want a fresh summer salad? Take watermelon to the next level with feta, mint, and lemon. Watermelon is packed with water, making it perfect for staying hydrated during hot weather.

Prep Time 20 minutes
Servings 6–8 servings

Ingredients

  • 1 medium watermelon, cubed
  • 1 lemon, zested and juiced
  • 1, 4 oz container of crumbled feta
  • 3 tablespoons fresh mint, chopped
  • ½ tsp flaky sea salt

Directions

  1. Gently toss all ingredients and serve.

Nutrition Facts Per serving

1 cup serving: 115 calories, 5g protein, 13g carbohydrates, 6g fat, 1g fiber

Serving Suggestions

Pairs perfectly with Crockpot Chicken Sandwiches or BBQ Chicken Wrap for a complete summer meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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