Tiramisu Overnight Oats

Much like its namesake dish, this breakfast is layered with coffee-flavored oats and vanilla Greek yogurt. Chia seeds and oats provide fiber to keep you full until lunch.

Prep Time 15 minutes
Servings 4 servings

Ingredients

  • 2 cups vanilla no-sugar-added Greek yogurt (plus extra for layering if desired)
  • 1 cup milk of choice
  • 1 cup coffee
  • 1 Tbsp cocoa powder
  • 1–2 drops vanilla extract
  • 4 Tbsp chia seeds
  • 2 cups rolled oats
  • Optional: 1–2 scoops chocolate protein powder

Directions

  1. Combine all ingredients in a medium bowl.
  2. Divide into 4 one-cup servings.
  3. Refrigerate overnight and enjoy throughout the week.

Nutrition Facts Per serving

Per serving (skim milk, no protein powder): 330 calories, 20g protein, 41g carbohydrates, 11g fat, 7g fiber

Serving Suggestions

Blend protein powder in the milk before adding to the oats for even mixing.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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