Strawberry Lemonade Smoothie

Summer is finally here, and nothing is more refreshing than lemonade. Start your morning with this hydrating, high-protein smoothie made with frozen strawberries and lemon Greek yogurt.

Prep Time 5 minutes
Servings 1 serving (16 oz)

Ingredients

  • ½ cup frozen strawberries
  • 1 (5.3 oz) cup lemon Greek yogurt (low sugar, e.g. Light & Fit)
  • Juice from ½ lemon
  • ¾ cup almond, dairy, or soy milk
  • 1 scoop vanilla or strawberry protein powder (optional)
  • 1–2 handfuls of spinach (optional but recommended)

Directions

  1. Combine all ingredients into a 16 oz portable blender cup and blend. Add ice as needed.

Nutrition Facts Per serving

1 smoothie (almond milk, no protein powder): 180 calories, 13g protein, 29g carbs, 2g fat, 3g fiber

Serving Suggestions

Pair with whole-grain toast or a granola bar. Add oats or dairy milk to increase calories for weight gain or meal replacement.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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