Strawberries and Cream Overnight Oats

Overnight oats are the perfect commuter breakfast, or enjoy it at lineup! Combine the ingredients the night before and breakfast is ready for you in the morning. Oats, chia seeds, and strawberries are packed with micronutrients to keep you fueled until lunch.

Prep Time 5 minutes
Servings 1 serving

Ingredients

  • ½ cup fresh strawberries, sliced
  • ½ cup old-fashioned rolled oats
  • 1 Tbsp chia seeds
  • 1 (5.3 oz) cup strawberry Greek yogurt (low sugar)
  • ¾ cup almond, dairy, or soy milk

Directions

  1. Combine all ingredients in a mason jar and refrigerate overnight.
  2. Mix in the morning and enjoy cold, or heat for 1 minute if preferred warm.

Nutrition Facts Per serving

1 serving (almond milk): 340 calories, 20g protein, 47g carbs, 9g fat, 9g fiber

Serving Suggestions

Frozen strawberries work in a pinch. Prep a few jars at the beginning of the week — they keep 5–6 days in the fridge.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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