Southwest Wrap

Take a trip southwest with this portable lunch! Deli turkey makes assembly quick. Enjoy with the Chipotle Mayo and one of the sides below.

Prep Time 20 minutes
Servings 1 wrap

Ingredients

  • 3–4 oz mesquite turkey breast, sliced
  • ¼ cup red onion, sliced
  • ¼ cup red pepper, sliced
  • 1 romaine lettuce leaf
  • 2 Tbsp chipotle mayo
  • 1 whole grain wrap

Directions

  1. Combine all ingredients on a whole-grain wrap, roll up, and enjoy!

Nutrition Facts Per serving

Per wrap: 355 calories, 24g protein, 31g carbohydrates, 11g fat, 6g fiber

Serving Suggestions

Great sides: SkinnyPop or Smartpop popcorn, Lays Poppables, Popcorners, apple slices, or grapes.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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