Shrimp Ceviche

Who doesn't love ceviche? This fresh dish is packed with protein and a hefty dose of veggies. Cooked shrimp works great for shift work — just 15–30 minutes to marinate.

Prep Time 30 minutes
Servings 6 servings

Ingredients

  • 3, 12 oz bags medium cooked shrimp (defrosted, peeled and deveined)
  • 5–6 limes, juiced
  • ½ tsp salt
  • 5–6 tomatoes, diced (roma or on-the-vine)
  • 1 large red onion, diced
  • 1 bunch cilantro, chopped
  • 3 avocados, diced (optional)

Directions

  1. Combine shrimp, lime juice, and salt in a large bowl. Marinate for 15–30 minutes for cooked shrimp, or 1.5–2 hours for raw shrimp.
  2. Add chopped tomatoes, onion, cilantro, and avocados. Toss and serve with tortillas or over rice.

Nutrition Facts Per serving

Per 2.5 cups: 310 calories, 41g protein, 14g carbohydrates, 12g fat, 7g fiber

Serving Suggestions

Serve in tortillas for tacos or over rice for a full meal. Use pre-cooked shrimp to save time on shift.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.