Reese's Overnight Oats

Who doesn't love chocolate and peanut butter first thing in the morning? Oatmeal is a great source of fiber to keep you full until lunch, and adding chia seeds boosts the fiber content even more.

Prep Time 3–5 minutes
Servings 1 serving

Ingredients

  • 1 scoop chocolate protein powder
  • ½–¾ cup milk
  • ½ cup old fashioned rolled oats
  • 1 Tbsp chia seeds
  • ½ Tbsp peanut butter
  • 1 Tbsp mini chocolate chips
  • 1 banana, chopped into small to medium sized chunks

Directions

  1. Whisk the protein powder into milk in a shaker. Combine the shake and remaining ingredients in a mason jar and refrigerate overnight.
  2. Grab and enjoy cold in the morning, or heat for 1 minute if you prefer your oatmeal warm.

Nutrition Facts Per serving

1 serving: 600 calories, 39g protein, 78g carbs, 17g fat, 10g fiber

Serving Suggestions

For added sweetness, add Truvia or your preferred artificial sweetener — you shouldn't need much!

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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