Reeses Energy Bites

Busy shift ahead of you? As a portable post-workout snack, these bites help keep you full until your next meal. Packed with protein and fiber to support muscle recovery and satisfy your sweet tooth.

Prep Time 5 minutes
Servings 4 servings (8 bites)

Ingredients

  • ½ cup peanut butter
  • 2 Tbsp honey
  • ⅓ cup chocolate protein powder (about 1 scoop)
  • ½ cup rolled oats
  • ⅓ cup ground flaxseed
  • 1 Tbsp chia seeds
  • 2 Tbsp mini chocolate chips

Directions

  1. Combine all ingredients in a bowl. Divide evenly into 8 bites (roughly 2 tablespoons each). Refrigerate until firm.

Nutrition Facts Per serving

Per 2 bites: 400 calories, 17g protein, 35g carbohydrates, 6g fat, 6g fiber

Serving Suggestions

Pack in a go-bag or cooler during warmer months for a convenient on-shift snack.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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