Reeses Banana Bites

Does your shift crave something sweet after dinner? These Reeses Banana Bites come together in 15 minutes and freeze for an easy grab-and-go treat.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 3 bananas
  • ¼ cup peanut butter
  • 1 tsp coconut oil
  • ¼ cup chocolate chips

Directions

  1. Slice the bananas into round slices — or slice them in half lengthwise to save time.
  2. Top with peanut butter.
  3. Heat up the chocolate chips and coconut oil in the microwave in 30-second increments until melted. Drizzle over bananas. Freeze for at least 1 hour and serve.

Nutrition Facts Per serving

1 serving (1/6 of recipe): 170 calories, 4g protein, 22g carbs, 9g fat, 3g fiber

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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