Pumpkin Pie Overnight Oats

Craving pumpkin pie? These overnight oats are a quick, portable breakfast packed with pumpkin, chia seeds, and oats to keep you full until lunch.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 4 (5.3 oz) pumpkin or vanilla yogurt
  • 2 cups milk of choice
  • 1 (15 oz) can pumpkin puree
  • 4 tablespoons pure maple syrup
  • 2 teaspoons vanilla extract
  • 4 tablespoons chia seeds
  • 2 teaspoons pumpkin pie spice
  • 2 cups rolled oats
  • Optional: ⅓ cup chopped pecans or walnuts

Directions

  1. Combine all ingredients in a medium bowl. Divide into 6 servings. Refrigerate overnight and enjoy throughout the week!

Nutrition Facts Per serving

Per serving (skim milk, no nuts): 260 calories, 15g protein, 38g carbohydrates, 6g fat, 5g fiber

Serving Suggestions

Boost the protein content by adding a scoop or two of vanilla protein powder.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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