Pumpkin Muffins

Craving pancakes, but need something more portable? These muffins are not only portable but can crush cravings for sweets — packed with pumpkin flavor and dark chocolate chips.

Prep Time 5 minutes
Servings 12 muffins

Ingredients

  • 2 cups Kodiak Cake Pancake mix
  • 1 cup low-fat milk
  • 1 egg
  • 1 cup pumpkin puree
  • ¼ cup pure maple syrup
  • ⅛ tsp salt
  • 1 Tbsp pumpkin pie spice
  • ⅔ cup dark chocolate chips

Directions

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a medium bowl. Divide into 12 muffin cups. Bake for 15–20 minutes or until a toothpick inserted comes out clean.

Nutrition Facts Per serving

Per muffin: 175 calories, 7g protein, 28g carbohydrates, 5g fat, 3g fiber

Serving Suggestions

Boost protein by adding vanilla protein powder to the batter. Store muffins in the refrigerator to maintain freshness.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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