Pomegranate Goat Cheese Salad

If you enjoyed the strawberry spinach salad in the summer, you will love the winter version! Pomegranate seeds, apple, and goat cheese make this salad a seasonal showstopper.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 16 oz baby spinach and arugula mix
  • Arils from 1 medium pomegranate (about 1 cup)
  • 1 apple, sliced
  • ½ large red onion, sliced
  • ½ cup walnut halves
  • ¼ cup goat cheese, crumbled

Directions

  1. Cut open the pomegranate and pull the arils out of the shell. Slice the onion and apples.
  2. Combine all ingredients in a large bowl and serve with Pomegranate Balsamic Vinaigrette.

Nutrition Facts Per serving

Per 1½ cup serving: 170 calories, 6g protein, 19g carbohydrates, 9g fat, 6g fiber

Serving Suggestions

Serve with Pomegranate Vinaigrette for the perfect flavor pairing.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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