Pomegranate Glazed Salmon

Is your crew feeling fancy? This dish looks elegant but is extremely simple. Salmon is rich in omega-3s and antioxidants to help reduce inflammation and support recovery after shifts.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 3–4 lb salmon fillets
  • 2 Tbsp honey
  • ¼ cup pomegranate juice
  • 2 garlic cloves, minced
  • 1 tsp dried rosemary
  • ¼ tsp salt

Directions

  1. Preheat oven to 400°F.
  2. Whisk together the honey, pomegranate juice, minced garlic, rosemary, and salt. Pour over salmon on a baking sheet.
  3. Bake for 12–15 minutes until salmon is opaque and flakes easily with a fork.

Nutrition Facts Per serving

Per 8 oz salmon: 415 calories, 45g protein, 0g carbohydrates, 24g fat, 0g fiber

Serving Suggestions

Pairs beautifully with Honey Goat Cheese Sweet Potatoes and Pomegranate Goat Cheese Salad for a full holiday-inspired meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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