Pina Colada Overnight Oats

Much like its namesake drink, this breakfast is packed with pineapple and coconut flavor. Chia seeds and oats provide fiber to keep you full all morning long.

Prep Time 15 minutes
Servings 4 servings

Ingredients

  • 2 cups pineapple, diced (canned acceptable)
  • 2 limes, juiced
  • 2 cups old-fashioned rolled oats
  • 4 tablespoons chia seeds
  • 4 (5.3 oz) cups coconut Greek yogurt (low sugar)
  • 2 (15 oz) cans coconut milk
  • Optional: 1 scoop vanilla protein powder

Directions

  1. Combine all ingredients in a medium bowl.
  2. Divide into 4 one-cup servings. Refrigerate overnight and enjoy throughout the week.

Nutrition Facts Per serving

Per serving: 400 calories, 21g protein, 59g carbohydrates, 12g fat, 11g fiber

Serving Suggestions

Blend vanilla protein powder in the coconut milk before adding it to the oats to boost protein.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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