Peppermint Mocha Overnight Oats

Craving a peppermint mocha? These overnight oats are a quick, portable breakfast with holiday flavor. Chia seeds and oats pack in the fiber to keep you full until lunch.

Prep Time 15 minutes
Servings 4 servings

Ingredients

  • 2 cups vanilla no-sugar-added Greek yogurt
  • 1 cup milk of choice
  • 1 cup coffee
  • 1 Tbsp cocoa powder
  • 1–2 drops peppermint extract
  • 4 Tbsp chia seeds
  • 2 cups rolled oats
  • Optional: 1–2 scoops chocolate protein powder

Directions

  1. Combine all ingredients in a medium bowl.
  2. Divide into 4 one-cup servings.
  3. Refrigerate overnight and enjoy throughout the week.

Nutrition Facts Per serving

Per serving (skim milk, no protein powder): 346 calories, 22g protein, 48g carbohydrates, 9g fat, 7g fiber

Serving Suggestions

Blend protein powder in the milk before adding to the oats for even mixing.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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