Peanut Butter Muffins

Craving banana pancakes, but need something more portable? These muffins are not only portable but can crush cravings for sweets with whole grain Kodiak Cakes as the base.

Prep Time 5 minutes
Servings 12 muffins

Ingredients

  • 2 cups Kodiak Cake Pancake mix
  • 1 cup low-fat milk
  • 1 egg
  • 2 large, ripe bananas, mashed
  • ¼ cup pure maple syrup
  • ⅛ tsp salt
  • ½ cup creamy peanut butter

Directions

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a medium bowl. Divide into 12 muffin cups. Bake for 15–20 minutes or until a toothpick inserted comes out clean.

Nutrition Facts Per serving

Per muffin: 190 calories, 9g protein, 26g carbohydrates, 7g fat, 3g fiber

Serving Suggestions

Mix in a scoop of vanilla or chocolate protein powder to increase protein. Store in the refrigerator to maintain freshness.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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