Lemon Blueberry Overnight Oats
Looking for something refreshing during the mid-summer months? Try these tart and sweet overnight oats! Chia seeds and oats pack in the fiber to keep you full until lunch.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups fresh or frozen blueberries
- 2 lemons, juiced
- 4 tablespoons chia seeds
- 4 (5.3 oz) cups lemon Greek yogurt (low sugar, e.g. Light and Fit)
- 2 cups milk of choice
- Optional: vanilla protein powder
Directions
- Combine all ingredients in a medium bowl. Divide into 4 one-cup servings. Refrigerate overnight and enjoy throughout the week!
Nutrition Facts Per serving
Per serving (skim milk): 350 calories, 16g protein, 57g carbohydrates, 8g fat, 8g fiber
Serving Suggestions
Blend vanilla protein powder in the milk before adding it to the oats to boost protein content.