Easy Key Lime Pie

Okay, okay — this may not be the "perfect" health food BUT it is a lighter dessert to throw together last minute. No need to bake, just be sure to leave at least 2 hours to refrigerate.

Prep Time 15 minutes
Servings 8 servings

Ingredients

  • 1 pre-made graham cracker crust (8–9 inch)
  • 2, 14 oz cans sweetened condensed milk
  • ¾ cup lime juice (6–7 limes)
  • 2 (5.3 oz) cups key lime Greek yogurt (low sugar, e.g. Light and Fit)
  • 1, 8 oz container light cool whip

Directions

  1. Combine condensed milk, lime juice, and yogurt in a bowl. Pour into the premade graham cracker crust.
  2. Top with cool whip and lime zest.
  3. Refrigerate for a minimum of 2–4 hours before serving.

Nutrition Facts Per serving

Per serving: 490 calories, 8g protein, 76g carbohydrates, 18g fat, 2g fiber

Serving Suggestions

A great lighter dessert option for station gatherings or post-shift celebrations.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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