Key Lime Overnight Oats

Take a trip to the islands and enjoy pie for breakfast! Chia seeds and oats pack in the fiber to keep you full until lunch.

Prep Time 15 minutes
Servings 4 servings

Ingredients

  • 2 cups old-fashioned rolled oats
  • 2–3 limes, juiced
  • 4 tablespoons chia seeds
  • 4 (5.3 oz) cups key lime Greek yogurt (low sugar)
  • 2 cups milk of choice
  • Optional: vanilla protein powder

Directions

  1. Combine all ingredients in a medium bowl. Divide into 4 one-cup servings. Refrigerate overnight and enjoy throughout the week!

Nutrition Facts Per serving

Per serving (skim milk): 330 calories, 23g protein, 46g carbohydrates, 8g fat, 7g fiber

Serving Suggestions

Blend vanilla protein powder in the milk before adding it to the oats to boost protein.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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