Jerk Chicken Wrap

Did you love the Jerk Chicken with Coconut Beans and Rice? Use the leftover chicken to build this portable wrap for the next shift. Quick to assemble and packed with flavor.

Prep Time 20 minutes
Servings 6 wraps

Ingredients

  • 24 oz cooked jerk chicken thighs (from Jerk Chicken Thighs recipe)
  • 6 Tbsp honey mustard
  • 6 romaine lettuce leaves
  • ¾ cup pineapple salsa (or Caribbean Salsa)
  • 1 red onion, sliced
  • 6 whole grain wraps

Directions

  1. Arrange one romaine leaf on each wrap, then spread 1 Tbsp honey mustard over it to create a moisture barrier.
  2. Top with 4 oz chicken per wrap, 2 Tbsp salsa, and red onion slices. Roll and serve.

Nutrition Facts Per serving

Per wrap: 420 calories, 32g protein, 33g carbohydrates, 17g fat, 3g fiber

Serving Suggestions

Great sides: SkinnyPop or Smartpop popcorn, Lays Poppables, Popcorners, apple slices, or grapes. Pairs perfectly with Caribbean Salsa.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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