Honey Ginger Veggies

Replace boring, bland steamed broccoli with this flavorful Asian-inspired marinade. Toss in whatever veggies you have on hand for an easy, healthy side dish.

Prep Time 10 minutes
Servings 6 servings

Ingredients

  • 1 lb fresh broccoli, chopped
  • 1 bag shredded carrots
  • 3 cloves garlic, minced
  • 1 Tbsp fresh ginger, minced
  • 3 Tbsp low-sodium soy sauce
  • ½ tsp sesame oil
  • 1 Tbsp honey
  • 1 tsp sesame seeds (optional)

Directions

  1. Whisk together garlic, ginger, soy sauce, sesame oil, and honey in a small bowl. Toss veggies in the mixture.
  2. Flat Top: Cook veggies on medium-high heat for 5–10 minutes, or until softened.
  3. Oven: Preheat to 400°F. Spread veggies evenly on a baking sheet. Bake for 10–15 minutes or until softened.

Nutrition Facts Per serving

Per ½ cup cooked: 70 calories, 3g protein, 13g carbohydrates, 1g fat, 3g fiber

Serving Suggestions

Pairs perfectly with Pineapple Fried Rice and Hibachi Steak for a full hibachi-style meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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