Hibachi Steak

Bring Hibachi night to the station with this easy steak marinade. It also works well for chicken thighs, shrimp, or extra firm tofu to meet all of your crew's dietary needs.

Prep Time 10 minutes
Servings 6 servings

Ingredients

  • 2–3 lb skirt steak or flank steak
  • 3 cloves garlic, minced
  • 1 Tbsp fresh ginger, minced
  • 3 Tbsp low-sodium soy sauce
  • 1 Tbsp sesame oil
  • 2 Tbsp honey
  • 1 Tbsp sesame seeds (optional)

Directions

  1. Combine all marinade ingredients in a large ziplock bag. Add steak and marinate for 2 hours or overnight.
  2. Heat flat top on medium-high heat. Cut steak into ½–1 inch cubes. Cook 3–5 minutes on each side or until cooked to desired internal temperature.

Nutrition Facts Per serving

Per 8 oz steak: 480 calories, 59g protein, 0g carbohydrates, 16g fat, 0g fiber

Serving Suggestions

Pair with Pineapple Fried Rice and Honey Ginger Veggies for a full hibachi-style station dinner.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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