Grab-and-Go Loaded Egg Squares
This hearty egg bake is loaded with protein from eggs, cottage cheese, and chicken sausage. Perfect for a grab-and-go breakfast during busy shifts.
Ingredients
- 8 large eggs
- ¾ cup low-fat cottage cheese
- ½ cup whole milk
- 1 cup shredded cheddar cheese
- 8 oz chicken breakfast sausage, diced
- 1 yellow onion, diced
- 8 oz white mushrooms, diced
- 3 Roma tomatoes, diced
- 1 tsp Italian seasoning
- ½ tsp salt
Directions
- Preheat oven to 400°F. Spray an 8x12 baking pan with nonstick cooking spray.
- In a large skillet, sauté onion, mushrooms, and sausage until cooked through.
- In a blender, blend eggs, milk, cottage cheese, salt, and Italian seasoning until smooth.
- Pour egg mixture into the baking dish, add sautéed veggies and sausage, then top with cheddar cheese. Mix gently.
- Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean. Cool 5 minutes and cut into 6 even pieces.
Nutrition Facts Per serving
Per piece: 380 calories, 26g protein, 29g carbohydrates, 18g fat, 5g fiber
Serving Suggestions
Top with hot sauce or sriracha. Use any leftover vegetables you have on hand to customize.