Gouda Turkey Burgers

These Gouda Turkey Burgers are packed with protein and flavor, making them perfect for hungry firefighters. Top with balsamic red onions for a sweet and savory upgrade.

Prep Time 20 minutes
Servings 8 servings

Ingredients

  • 2 lb ground turkey
  • 2 Tbsp Worcestershire sauce
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • Ground pepper to taste
  • 8 slices Gouda cheese
  • Balsamic red onions
  • 8 whole grain buns

Directions

  1. Preheat grill to medium-high. Mix turkey with all seasonings and form into 8 patties.
  2. Grill 5–7 minutes until center is no longer pink. Melt a slice of Gouda on top.
  3. Serve with balsamic red onions on whole grain buns.

Nutrition Facts Per serving

Per burger with bun: 405 calories, 40g protein, 18g carbohydrates, 19g fat, 3g fiber

Serving Suggestions

Pairs with sweet potato fries, roasted potatoes, or Strawberry Spinach Salad. Ground beef or bison can substitute for turkey.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

Back to All Recipes