Crockpot Chicken Chili

Chili is the perfect winter dish, and this version is even better in the crockpot! Chicken breast keeps the dish lean, while the sauce and peppers add all the flavor.

Prep Time 30 minutes
Servings 6 servings

Ingredients

  • 3 lb chicken breast
  • 3 garlic cloves, minced
  • 2 green bell peppers, diced
  • 1 medium onion, diced
  • 3 dried guajillo chiles, chopped
  • 1 Tbsp tomato paste
  • 1½ cups crushed tomatoes
  • ¼ tsp each: chili powder, cumin, cayenne pepper, salt, pepper
  • 1 can pinto beans, rinsed and drained
  • 1 can black beans, rinsed and drained

Directions

  1. Combine all ingredients EXCEPT the beans in a crockpot. Cook on low for 8 hours or high for 5 hours.
  2. Shred the chicken, add the beans, and heat for 30 minutes until warmed through. Serve.

Nutrition Facts Per serving

Per 1½ cups: 570 calories, 77g protein, 32g carbohydrates, 13g fat, 10g fiber

Serving Suggestions

Top with low-fat cheese and light sour cream. Serve with a side salad for a complete meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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