Chocolate Mousse Pie

Looking for a lighter dessert so good your shift will fight over it? This chocolate mousse pie is a quick, lighter option for both the station and at home — ready in minutes with just 4 ingredients.

Servings 8 servings

Ingredients

  • 1 sugar-free, fat-free chocolate pudding mix
  • 1 fat-free evaporated milk (12 oz)
  • 1 tub light whipped topping (Cool Whip)
  • 1 premade Graham cracker pie crust (9 in)

Directions

  1. Whisk pudding mix and evaporated milk until smooth (2 minutes).
  2. Pour into pie crust and top with defrosted whipped topping.
  3. Refrigerate or freeze at least 2 hours before serving.

Nutrition Facts Per serving

1 slice (1/8 of pie): 230 calories, 3g protein, 32g carbs, 9g fat

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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