Chipotle Mayo

A flavored mayo may not sound healthy, but a little goes a long way to pack flavor into wraps and sandwiches.

Prep Time 5 minutes
Servings 40 servings

Ingredients

  • 1 small bunch cilantro (leaves only)
  • 1½ cups light mayo
  • 1 lime, juiced
  • 3 chipotle adobo peppers
  • 2 Tbsp adobo sauce (from 7 oz can)
  • ½ tsp salt
  • ½ tsp smoked paprika
  • ¼ tsp cumin

Directions

  1. Combine all ingredients in a food processor or blender and pulse until smooth.

Nutrition Facts Per serving

Per 2 Tbsp: 60 calories, 0g protein, 3g carbohydrates, 6g fat, 0g fiber

Serving Suggestions

Use on the Southwest Turkey Wrap or Chicken Fajita Wrap to add bold flavor to any portable meal.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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