Chicken Quesadilla

Need a quick midnight snack or dinner? These quesadillas are high in fiber and protein to keep you fueled and satisfied during a busy shift.

Prep Time 15 minutes
Servings 1 serving

Ingredients

  • 1 carb control whole grain tortilla
  • 3 oz cooked chicken
  • ¼ cup refried beans
  • ¼ cup pepperjack cheese, shredded
  • Salsa, for serving

Directions

  1. Place the chicken, beans, and cheese on one half of the tortilla. Fold in half.
  2. Cook over medium heat until lightly browned, then flip and cook the other side. Enjoy with salsa.

Nutrition Facts Per serving

Per quesadilla: 320 calories, 30g protein, 27g carbohydrates, 16g fat, 17g fiber

Serving Suggestions

Use leftover Gochujang or BBQ chicken to change up the flavor. Serve with salsa or Caribbean Salsa.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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