Caribbean Salsa

Did you know salsa counts as a veggie? The challenge is not inhaling it with a bag of tortilla chips. This tropical salsa is bright, fresh, and pairs with anything off the grill.

Prep Time 15 minutes
Servings 6 servings

Ingredients

  • 1 small pineapple, diced
  • 5–6 tomatoes, diced (roma or on-the-vine)
  • 1 large red onion, diced
  • 1 bunch cilantro, chopped
  • 1 lime, juiced
  • ½ tsp salt
  • 3 avocados, diced (optional)

Directions

  1. Combine all ingredients, toss together, and serve with burrito bowls, tacos, or Jerk Chicken Wraps.

Nutrition Facts Per serving

Per 1.25 cup serving: 50 calories, 1g protein, 9g carbohydrates, 0g fat, 2g fiber

Serving Suggestions

Pairs well with burrito bowls, tacos, or Jerk Chicken Wraps. Mango can substitute for pineapple — use 2 mangos or 1 cup frozen mango.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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