Bibimbap
Bibimbap is an Asian dish made of a stir-fry of veggies and meat. For firefighters it's a great high-protein, balanced bowl that feeds the whole crew and comes together faster than takeout.
Ingredients
- 1 bag of carrots, peeled and sliced thinly
- 3–4 small zucchini, sliced thinly
- 1 Tbsp sesame oil
- 4–6 lb ground turkey (ideally 90/10)
- 1 Tbsp freshly grated ginger
- ⅓ cup low-sodium soy sauce
- ½ Tbsp rice vinegar
- 2 Tbsp brown sugar
- 6–9 cups cooked rice
- Sriracha (optional)
Directions
- Thinly slice carrots and zucchini. Heat sesame oil in a wok or large stir-fry pan over medium-high heat. Add carrots and zucchini and cook for 5–8 minutes, mixing regularly.
- In a separate pan, cook ground turkey over medium heat until cooked through. Drain excess fat.
- Add ginger, soy sauce, rice vinegar, and brown sugar to the turkey and mix thoroughly. Serve with rice and stir-fried veggies.
Nutrition Facts Per serving
1.5 cups (1/6 of recipe): 600 calories, 56g protein, 15g carbs, 27g fat, 3g fiber
Serving Suggestions
A mandolin or food processor speeds up chopping significantly. Pre-grated ginger tubes are available at most retailers. Brown rice is recommended for extra fiber.