BBQ Chicken Wrap

Craving a BBQ sandwich but need something more portable? Pack this wrap next shift! The coleslaw adds crunch and makes it perfect for on-duty meals.

Prep Time 20 minutes
Servings 6 wraps

Ingredients

  • 24 oz leftover Crockpot BBQ Chicken
  • 8 tablespoons light ranch
  • 2 medium red onions, sliced
  • 1½ cups shredded coleslaw veggies
  • 6 whole grain wraps

Directions

  1. Combine chicken and ranch dressing in a bowl until well mixed.
  2. Evenly spread chicken out over the wraps. Each wrap will contain 4 oz chicken, ¼ cup sliced red onion, and ½ cup shredded coleslaw veggies.
  3. Wrap in foil and refrigerate for up to one week.

Nutrition Facts Per serving

Per wrap: 400 calories, 45g protein, 32g carbohydrates, 12g fat, 9g fiber

Serving Suggestions

Great sides: SkinnyPop or Smartpop popcorn, Lays Poppables, Popcorners, apple slices, or grapes.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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