BBQ Chicken Ranch Bowls
Looking for some quick comfort food that will also hit your macro goals? These BBQ Chicken Ranch Bowls pack protein, fiber, and flavor into one satisfying bowl.
Ingredients
- 3 lb boneless, skinless chicken breasts or thighs
- 3 Tbsp olive oil
- 1 red onion, diced
- 3 roma tomatoes, diced
- 2, 15.5 oz cans black beans
- 1, 15.5 oz can yellow corn
- 3 large avocados
- 6 fresh limes
- 9 cups brown rice, cooked
- Light ranch dressing
- BBQ sauce
Directions
- Prepare rice in a large pot; fluff with a fork when done.
- Marinate chicken in olive oil and desired seasonings; cook in a heated skillet until done. Set aside.
- Heat beans in a small pot. Build each bowl: layer rice, then chicken, then onions, tomatoes, avocado, and corn.
- Mix ranch and BBQ sauce to taste. Drizzle over bowl and squeeze fresh lime juice. Garnish with cilantro and tortilla strips if desired.
Nutrition Facts Per serving
Per 1/6 recipe: 723 calories, 80g protein, 56g carbohydrates, 20g fat, 23g fiber
Serving Suggestions
Customize with your favorite BBQ sauce — lower-sugar options like Primal Kitchen or True Made Foods work great.