Banana Cream Pie

The heat and humidity is rising, cool off with this frozen banana cream pie. It serves 8 per the recipe, but realistically feeds 4 hungry firefighters. If weight loss is a goal or you just had a heavy meal, practice portion control.

Prep Time 15 minutes
Servings 8 servings

Ingredients

  • 1 sugar-free, fat-free vanilla (or banana) pudding mix
  • 1 fat free evaporated milk (12 oz)
  • 1 banana, sliced
  • 1 tub light whipped topping (Cool Whip)
  • 1 premade Graham cracker pie crust (9 in)

Directions

  1. Whisk pudding mix and evaporated milk until smooth (2 minutes).
  2. Slice banana and place half of the slices on the bottom of the crust.
  3. Pour pudding mix into pie crust.
  4. Top with remaining banana slices and defrosted whipped topping.
  5. Refrigerate or freeze at least 2 hours before serving.

Nutrition Facts Per serving

1 slice (1/8 of pie): 270 calories, 9g protein, 41g carbs, 9g fat

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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