Balsamic Red Onions

These balsamic red onions are a sweet and tangy upgrade that makes any firehouse meal feel fancy with zero fuss.

Prep Time 15 minutes
Servings 8 servings

Ingredients

  • 2 lb red onion, thinly sliced
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 2–4 Tbsp balsamic vinegar

Directions

  1. Heat olive oil in a large skillet over medium heat. Add red onion slices and cook 5 minutes until translucent.
  2. Add salt and balsamic vinegar. Mix thoroughly and enjoy!

Nutrition Facts Per serving

Per ¼ cup: 80 calories, 1g protein, 12g carbohydrates, 3g fat, 2g fiber

Serving Suggestions

Pairs perfectly with Gouda Turkey Burgers.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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