Apple Cranberry Sauce

Need a sweet side to balance out a savory dinner? Try this simple apple cranberry sauce!

Prep Time 10–15 minutes
Servings 6 servings

Ingredients

  • 2 cups low sugar or no sugar added cranberry juice
  • 1 (6 oz) bag no sugar added dried cranberries
  • ¼–½ cup sugar
  • ¼ cup Truvia (optional)
  • 2 apples, peeled, cored, and diced
  • 2 tsp cornstarch

Directions

  1. Combine the cranberry juice, cranberries, cinnamon, sugar, and Truvia in a saucepan over medium heat. Bring to a boil and cook for 5 minutes.
  2. Add apples and cook for 5 minutes, or until apples are tender.
  3. Remove 8 oz of liquid into a small bowl and whisk in cornstarch. Add back into the cranberry mixture, stirring occasionally and cooking for an additional 5 minutes.
  4. Remove from heat and allow to cool. Refrigerate for 30 minutes before serving.

Nutrition Facts Per serving

½ cup: 200 calories, 0g protein, 60g carbs, 1g fat, 2g fiber

Serving Suggestions

Diet cranberry juice is not recommended — it may add a fake sugar taste. Pairs well with savory mains like roasted chicken or pork.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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