Apple Cinnamon Oatmeal

Chia seeds are a great plant-based source of Omega-3 fatty acids. Adding them to your oatmeal boosts fiber to 14g — nearly half your daily requirement in one bowl.

Prep Time 3 minutes
Servings 1 serving

Ingredients

  • ½ cup old fashioned rolled oats
  • 1 cup water or milk
  • 1 Tbsp chia seeds
  • 1 apple, chopped into small to medium sized chunks

Directions

  1. Combine the oats, water or milk, and chia seeds in a bowl. Microwave for 2.5 minutes. Cover to make sure the oatmeal doesn't boil over.
  2. Add chopped apple to the cooked oatmeal. Allow to cool for 5 minutes and enjoy!

Nutrition Facts Per serving

1 bowl: 320 calories, 27g carbs, 4g fat, 14g fiber

Serving Suggestions

Chia seeds are highly absorbent — you may need to add extra water or milk as the oatmeal cools.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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