Apple Cinnamon Muffins

Craving apple pie, but need something healthier? These muffins are not only portable but can crush cravings for sweets. Made with Kodiak Cakes for whole grain, high-protein goodness.

Prep Time 5 minutes
Servings 12 muffins

Ingredients

  • 2 cups Kodiak Cake Pancake mix
  • 1 cup low-fat milk
  • 1 egg
  • 1 large apple, peeled and diced
  • ¼ cup pure maple syrup
  • ¼ cup brown sugar
  • ⅛ tsp salt
  • 1 tsp cinnamon

Directions

  1. Preheat oven to 350°F.
  2. Combine all ingredients in a medium bowl. Divide into 12 muffin cups. Sprinkle muffins with a pinch of brown sugar. Bake for 15–20 minutes or until a toothpick inserted comes out clean.

Nutrition Facts Per serving

Per muffin: 135 calories, 6g protein, 25g carbohydrates, 2g fat, 2g fiber

Serving Suggestions

Boost the protein content by adding a scoop of vanilla or cinnamon roll protein powder. Store in the refrigerator to maintain freshness.

About the Author

Megan Lautz, MS, RD, CSCS, TSAC-F is a Registered Dietitian and coach who specializes in firefighter nutrition. Megan's mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram.

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