Palm Beach Gardens Fire Rescue
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See our Universal Department Warm-up Prior to beginning this or any other workout.
1 partner works while the other accomplishes a movement, once partner 1 has completed the circuit they then switch roles. (i.e. partner 2 then starts the workout circuit while #1 completes the single movement) Continue this rotation until the 4 min timer.
To make this more fun / challenging, keep score of the reps completed
As always, adjust reps & weights to your fitness level.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.